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The recommendation that we should be consuming unsaturated fat in the form of olive oil is nothing new. We know that its consumption has the potential to decrease our LDL cholesterol, increase our HDL cholesterol and play a protective role in heart health....
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Check out these delicious brownies i whipped up yesterday! Super yummy and made with all natural ingredients, however be mindful of portion control, as these are quite energy dense...
The “low carb high fat” diet is slowly becoming another popular diet among the public. While dietary trends are worth staying abreast of, they are often not evidenced-based and should be used with caution.
Ingredients: Base
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 To understand the importance of fuelling our bodies adequately to enhance training performance, lets firstly consider how we would prepare a top-of-the-line car before it is taken for a long drive. Surprisingly they require similar processes!
There has been much renewed interest in low carbohydrate, high fat diets in recent years and amongst the variations is the ketogenic diet...
Cellulite. More than 90% of women suffer from it and would much rather they didn't! Treatments to reduce cellulite are amongst the most popular of beauty therapies but ideally the goal is to try and stop it developing in the first place.
There are so many food or food related health claims which are outright ridiculous. Over the next few months I'm going to be highlighting a few which are particularly prominent at the moment, starting with Agave.
Makes 5 servings: - 1 cup cooked peas - 2 heaped tbsp minced garlic - 1 packed cup basil leaves - 40g pine nuts - 1 tbsp olive oil Blitz all ingredients in a food processor and serve with pasta/zucchini noodles  Ingredients: - 1 cup peanut butter - 2/3 cup coconut sugar (brown sugar would also work) - 1 egg Method 1. Preheat oven to 180 degrees celsius 2. Mix all ingredients well, form into balls and press onto a lined baking tray 3. Bake cookies for approx 8-12 minutes Enjoy in moderation of course :)  |
ACS Nutrition & Fitness
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