Ally Smith
Ally is an Accredited Practicing Dietitian (APD) with more than 8 years experience after completing her Bachelor of Nutrition and Dietetics at Queensland University of Technology (QUT). Ally enjoys meeting and working with new people and has a passion for for supporting people achieve their goals through a client centred approach, encouraging sustainable eating behaviours and using evidence based practice.
Qualifications:
Qualifications:
- Bachelor of Health Science (Nutrition & Dietetics) (Honours)
- Completion of the Sports Nutrition Course (AIS)
- Level One Anthropometrist (ISAK)
- Cert III & IV in fitness
- First Aid & CPR
SERVICES
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Dietitian Services
If you are lacking energy, struggling to lose weight, facing a chronic disease or simply wanting to make a few healthy changes to your lifestyle, a consultation with a dietitian can make all the difference. |
NDIS Services
The NDIS is a government funded scheme for people with permanent and significant disabilities, including physical, intellectual, sensory, cognitive and psychosocial disability. It provides assistance or products that help an individual in their daily life and help them participant in the community and reach their goals. If you are looking for a dietitian that can assist you/your client under the National Disability Insurance Scheme (NDIS) you have come to the right place. |
MEDGEM Assessment
Understanding metabolic rate is one of the most valuable pieces of information when aiming to improve your body composition. The MEDGEM device has been shown to be 98% accurate for caluclating resting metabolic rate (RMR). Comparing your measured RMR to your estimated RMR allows any metabolic suppression to be detected, which is a vital piece of information when commencing any diet. |
EBOOKS
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Recipe Ebooks:
Healthy eating by no means has to be boring! There is no reason that you can't consume your favourite foods while still achieving your health and fitness goals. I love to create healthy versions of typically unhealthy meals/snacks, and would love to share these recipes with you! I have compiled these recipes into e-books which can be purchased by clicking on the link below. Each recipe book contains over 25 delicious and nutritious recipes, with each listing a full macronutrient breakdown. Enjoy! Foundation Nutrition Guide: Wanting to lose a little weight and not sure where to start? I have created four easy to follow, pre calculated ebooks (female fat loss, male fat loss, female muscle gain and male muscle gain), which you can use for the first 4-6 weeks of your health and fitness journey. The calories and macros are calculated. The snacks and meals are planned and you have a range of delicious recipes and easy to make options so that you don't get bored! Now you can focus on getting a routine in place and not worry about whether you're eating the right type of food or the amount. The perfect start to your health and fitness journey! |
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