MEDGEM Assessment
Understanding actual metabolic rate is one of the most valuable pieces of information when aiming to improve your body composition. The MEDGEM device has been shown to be 98% accurate for calculating RMR.
A program where you are reducing total body fat and lowering metabolic rate is not going to be as effective as a program, which reduces the same amount of total body fat but keeps your RMR high. A high RMR will enable you to keep the body fat off in the long term. Knowing your RMR is the start! This vital bit of information is a crucial component to your success.
A MEDGEM assessment takes approximately 10 minutes to complete, however appointments are 30 mins in length to include an explanation before and after. The assessment is to be done in a fasted state - first thing in the morning before any food / liquid and before any exercise is completed, this will yield the most accurate results.
Rebates are available for private health insurance.
Contact me for further information or to book an appointment.
Understanding actual metabolic rate is one of the most valuable pieces of information when aiming to improve your body composition. The MEDGEM device has been shown to be 98% accurate for calculating RMR.
A program where you are reducing total body fat and lowering metabolic rate is not going to be as effective as a program, which reduces the same amount of total body fat but keeps your RMR high. A high RMR will enable you to keep the body fat off in the long term. Knowing your RMR is the start! This vital bit of information is a crucial component to your success.
A MEDGEM assessment takes approximately 10 minutes to complete, however appointments are 30 mins in length to include an explanation before and after. The assessment is to be done in a fasted state - first thing in the morning before any food / liquid and before any exercise is completed, this will yield the most accurate results.
Rebates are available for private health insurance.
Contact me for further information or to book an appointment.