Macro Friendly E-Book #1
Macro Friendly E Book #2
Macro Friendly E Book # 1 & 2!!
Ebook: Debunking Nutrition & Fitness Myths
Taken straight from a seminar run by an Accredited Practising Dietitian (myself), as well as an Exercise Physiologist in November 2017.
Foundation Nutrition Guide - Female Fat Loss
Wanting to lose a little weight and not sure where to start?
This is an easy to follow, pre calculated plan which you can utilise for the first 4-6 weeks of your health and fitness journey. The calories and macros are calculated. The snacks and meals are planned and you have a range of delicious recipes and easy to make options so that you don't get bored! Now you can focus on getting a routine in place and not worry about whether you're eating the right type of food or the amount. The perfect start to your health and fitness journey!
Foundation Nutrition Guide - Male Fat Loss
Wanting to lose a little weight and not sure where to start?
This is an easy to follow, pre calculated plan which you can utilise for the first 4-6 weeks of your health and fitness journey. The calories and macros are calculated. The snacks and meals are planned and you have a range of delicious recipes and easy to make options so that you don't get bored! Now you can focus on getting a routine in place and not worry about whether you're eating the right type of food or the amount. The perfect start to your health and fitness journey!
Foundation Nutrition Guide - Female Build Lean Muscle Mass
Wanting to build a little lean muscle mass and not sure where to start?
This is an easy to follow, pre calculated plan which you can utilise for the first 4-6 weeks of your health and fitness journey. The calories and macros are calculated. The snacks and meals are planned and you have a range of delicious recipes and easy to make options so that you don't get bored! Now you can focus on getting a routine in place and not worry about whether you're eating the right type of food or the amount. The perfect start to your health and fitness journey!
Foundation Nutrition Guide - Male Build Lean Muscle Mass
Wanting to build some lean muscle mass and not sure where to start?
This is an easy to follow, pre calculated plan which you can utilise for the first 4-6 weeks of your health and fitness journey. The calories and macros are calculated. The snacks and meals are planned and you have a range of delicious recipes and easy to make options so that you don't get bored! Now you can focus on getting a routine in place and not worry about whether you're eating the right type of food or the amount. The perfect start to your health and fitness journey!