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The “low carb high fat” diet is slowly becoming another popular diet among the public. While dietary trends are worth staying abreast of, they are often not evidenced-based and should be used with caution.
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Ingredients: Base
Method:
 To understand the importance of fuelling our bodies adequately to enhance training performance, lets firstly consider how we would prepare a top-of-the-line car before it is taken for a long drive. Surprisingly they require similar processes!
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ACS Nutrition & Fitness
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