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Christmas is the time of year when we all get to relax and have fun with our friends and family. It is also the time of year we generally associate with over indulgence. The average Australian gains 2-3kg over the Christmas period! So how can you get through this time of year without going backwards on your health and fitness goals?..
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The notion that you can wash away your indulgent, calorific weekends/holidays seems to be the perfect solution to our fast food lifestyles and alcohol induced weekends....
Contrary to belief there is nothing inherently fattening about carbohydrates. Its consuming too many calories, period, that makes you fat. There is no question that consuming excessive sugary, refined carbohydrate foods, such as baked goods can increase your risk of developing health problems, like heart disease and type two diabetes...
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