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One of the most common scenarios i come across when evaluating an individuals diet, is that their calorie intake is severely low. Usually, they are also performing excessive physical activity in a bid to lose weight, so understandably, when their weight refuses to shift, frustration sets in...
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We all know we should be drinking at least 2-3L of water a day – even more in summer and when partaking in physical activity. However many of us fail to consume close to this amount!..
The term ‘superfood’ is becoming increasingly popular, with more and more people becoming interested in products such as acai, goji berries and coconut oil. These products generally claim to provide a range of health benefits above and beyond regular food products, however do these foods actually have superpowers?..
The gluten free diet is becoming one of the more popular diets in today’s society, with more and more people choosing to eliminate gluten as they believe this is a healthier way of living...
What are your bad habits which are preventing your dietary goals from being achieved? Do you know how to tackle and change them? Listed below are a couple of common ones I frequently see. If you’re struggling with others, please send me an email and we can find a solution!
For those who aren’t up to speed with the latest dietary trends, the Paleo diet is a diet based on the presumed eating habits of our ancient ancestors (from approximately 10,000 years ago). Advocates for the diet believe our bodies were not created to consume modern day food products, such as grains, dairy or sugar, and that eliminating these food items will optimise health and minimise chronic disease...
If you've switched on the news, read the newspaper or scrolled through the internet lately, you've probably come across the debates regarding the consumption of red meat...
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