Cellulite...

Cellulite. More than 90% of women suffer from it and would much rather they didn't! Treatments to reduce cellulite are amongst the most popular of beauty therapies but ideally the goal is to try and stop it developing in the first place. 

The number one factor influencing the development of cellulite is how much fat is being stored in the body. More fat means that fat stores expand, compressing them under the skin and increasing the appearance of cellulite. Hence, a high fat, sugar and salt diet is only going to increase the chances of it developing. 

Increasing circulation and reducing fluid retention are both areas to target when it comes to reaching the appearance of cellulite. Increasing our consumption of anti-inflammatory foods such as oily fish or a fish oil tablet, nuts/seeds and fresh fruit and veg is crucial. Perhaps the easiest way to look and feel better is to drink more water! Dehydration affects our energy levels and concentration, but also from a cellular perspective, cells that are dehydrated are less efficient at flushing out waste and toxins, which in turn will increase the appearance of cellulite. 

After further advice/help? Email me today - [email protected]